Healthy Oat-Crust Pizza Roll Ups

Healthy Oat-Crust Pizza Roll Ups
Craving pizza but trying to keep things light and healthy? You’re in the right place! This recipe offers a brilliant way to enjoy all the classic flavors you love without the extra calories. Using a clever, homemade crust made from simple, wholesome ingredients like porridge oats and Greek yogurt, these individual pizza rolls let you indulge without the guilt. They’re easy to make and fully customizable—whether you’re loading up on veggies or opting for a bit of lean protein, this recipe lets you stay on track with your health goals. Perfect for a quick lunch, a satisfying snack, or a fun family meal, these delicious pizza rolls will quickly become a new favorite. Let’s get started!

About Time:

• Yields: 6-8 individual pizza roll-ups.
• Prep Time: 25 minutes.
• Cook Time: 25-30 minutes.
• Total Time: 50-55 minutes.

Ingredients:

• For the Oat Dough “Crusts”
  80g (2.8oz) porridge oats (do not use ready brek)
• 1 tsp baking powder
• Pinch of salt
• 100g (3.5oz) Fat-Free Greek Yogurt (must be Greek)
• 1 large egg
• Spray Oil
• For the Healthy Pizza Sauce (Makes more than needed for rolls)
  2 cups (480ml) passata
• 1 cup (240ml) water
• 2 tbsp tomato paste
• 1 tbsp maple syrup (or use sweetener of choice for a lower-sugar option)
• 1 onion, very finely diced
• 2 cloves garlic, crushed
• 2 tsps oregano
• Few basil leaves, finely chopped
• ¼ tsp onion powder
• ¼ tsp garlic powder
• Salt and black pepper to season
• Spray oil
• For the Toppings & Filling
  100g (3.5oz) mozzarella, broken into small pieces or finely shredded (using part-skim can keep it lighter)
• Fresh parsley or basil, chopped (for garnish after cooking)
• Optional Toppings (diced very small, like in the photo):
• Mini pepperoni or finely diced lean turkey pepperoni
• Black olives (sliced or diced)
• Diced bell peppers (green, red, or yellow)
• Very finely diced mushrooms
• A sprinkle of pizza seasoning (oregano, red pepper flakes, etc.)

Equipment:

• Mini blender or food processor (for oats)
• Mixing bowl
• Baking sheet
• Parchment paper
• Rolling pin
• Spatula
• Butter knife (or similar thin, blunt tool for rolling)