If you’re looking for a comforting, colourful and satisfying meal, this healthy minestrone soup is a wonderful recipe to add to your weekly menu. Packed with tender vegetables, cannellini beans, tomatoes and small pasta shapes, it’s a delicious one-pot meal that’s both nourishing and easy to prepare.
Inspired by traditional Italian cooking, this homemade minestrone combines simple ingredients with aromatic herbs and a rich tomato-based broth. The beans and pasta make it wonderfully filling, while the vegetables add plenty of flavour, colour and texture.
Best of all, there’s no need for butter, cream or lots of oil. This easy vegetable minestrone soup is ideal for a family lunch, a warming dinner or preparing ahead for busy weekdays.
Why You’ll Love This Healthy Minestrone Soup
- Packed with vegetables: A delicious combination of carrots, celery, courgette, spinach and tomatoes.
- Hearty and satisfying: Cannellini beans and pasta make this soup filling without being heavy.
- Simple ingredients: Made with affordable supermarket and store-cupboard staples.
- Easy one-pot recipe: Minimal washing-up and straightforward preparation.
- Naturally dairy-free: No cream, butter or cheese required.
- Great for meal prep: The soup base can be prepared ahead and frozen.
Recipe Overview
| Detail | Information |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 35 minutes |
| Total Time | 50 minutes |
| Servings | 6 |
| Course | Lunch, Dinner, Soup |
| Cuisine | Italian-inspired |
| Difficulty | Easy |
Ingredients
For 6 generous servings:
- 1 medium onion (approximately 120g), finely diced
- 2 medium carrots (approximately 160g), diced
- 2 celery sticks (approximately 100g), chopped
- 1 medium courgette (approximately 200g), diced
- 3 garlic cloves, crushed
- 1 tin (400g) chopped tomatoes
- 1 tin (400g) cannellini beans, drained and rinsed (approximately 240g drained weight)
- 75g dried small pasta shapes, such as macaroni or ditalini
- 100g fresh spinach
- 1.2 litres reduced-salt vegetable stock
- 1 tablespoon tomato purée
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon smoked paprika
- 1 bay leaf
- Low-calorie cooking spray, used according to the product instructions
- Freshly ground black pepper, to taste
- Salt, if needed
- Fresh parsley or basil, to garnish