Chicken and Cauliflower Rolls
Craving something satisfying and flavorful without derailing your healthy eating plan? These Chicken and Cauliflower Rolls are the perfect solution! Packed with lean protein and fiber-rich cauliflower, these rolls are a delicious and satisfying way to enjoy a hearty meal. By using non-fat Greek yogurt and carefully measuring our cheese, we keep this dish lighter, making it a fantastic, versatile option. Get ready to enjoy a warm, comforting meal that’s both healthy and delicious!
About time
- Preparation Time: 20 minutes
- Cooking Time: 20-25 minutes
- Total Time: 40-45 minutes
- yields 8-10 rolls
Ingredients:
- For the Cauliflower Dough:
- 1 medium head of cauliflower, cut into florets
- 2 large eggs
- 40g reduced-fat Parmesan cheese (consider this for your daily dairy or fat allowance)
- 1 teaspoon garlic powder
- Salt and black pepper to taste
- For the Chicken Filling:
- 1½ cups shredded cooked chicken breast (skin removed)
- ½ cup non-fat Greek yogurt
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon minced garlic
- Salt and black pepper to taste
- 40g reduced-fat mozzarella cheese (consider this for your daily dairy or fat allowance)
- For Topping:
- Optional: a very small amount of reduced-fat mozzarella cheese, if desired.
- 1 tablespoon chopped parsley
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