Low-Calorie Strawberry & Raspberry Chia Lemonade Recipe
Learn how to make this refreshing, healthy, and high-fiber lemonade at home. Perfect for weight loss and hydration!
Why You’ll Love This Healthy Lemonade
This homemade berry lemonade is a nutritional powerhouse. Unlike store-bought sodas, it’s packed with antioxidants from fresh strawberries and raspberries, and healthy Omega-3s from chia seeds.
About Time:
- Prep time: 5 minutes
- Calories: Approx. 45 kcal
Ingredients List
- Fresh Strawberries: ¼ cup (hulled and sliced)
- Fresh Raspberries: 2 tbsp
- Fresh Lemon Juice: 1 wedge (squeezed)
- Chia Seeds: ½ tsp (for fiber and texture)
- Cold Water: ½ cup (or sparkling water for fizz)
- Fresh Mint Leaves: 3–4 leaves
- Optional: Ice cubes
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