Healthy Stuffed Berry French Toast (Under 200 Calories!)

Healthy Stuffed Berry French Toast with Cream Cheese

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Healthy Stuffed Berry French Toast with Cream Cheese

Golden, pan-toasted wholemeal bread surrounds a strawberry and cream cheese filling in this two-serving breakfast.

The nutrition of this breakfast depends on the bread, cream cheese, sweetener, cooking spray and serving size you choose. Check product labels if you track calories or follow a specific eating plan.

  • Prep time: 10 minutes

  • Cook time: 8 minutes

  • Servings: 2

Ingredients

For two filled sandwiches, gather the following ingredients:

  • 4 slices of light, calorie-controlled whole wheat bread (check the actual weight and nutrition label of the bread you use)

  • 2 large eggs

  • 2 tbsp fat-free or skimmed milk

  • ½ tsp pure vanilla extract

  • 1 tsp granulated zero-calorie sweetener

  • 60g ultra-light or low-fat cream cheese

  • 6 to 8 fresh strawberries, thinly sliced

  • Low-calorie oil cooking spray

Optional Toppings (check the product and portion)

  • A drizzle of sugar-free maple-flavored syrup

  • A light dusting of powdered sweetener

  • Extra fresh berries

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