Looking for a healthy, delicious quiche without traditional pastry? This asparagus and chicken quiche with a sweet potato oat crust is a satisfying, protein-rich meal that’s perfect for lunch, dinner, or weekly meal prep.
Made with tender chicken breast, fresh asparagus, eggs, and reduced-fat cheese, this easy homemade quiche delivers plenty of flavor using simple, wholesome ingredients. The sweet potato and oat crust adds a delicious texture without the need for butter or regular pastry.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 45–50 minutes
- Total Time: 1 hour 5 minutes
- Servings: 6
- Course: Lunch, Dinner
- Cooking Method: Oven-Baked
Ingredients
For the Sweet Potato Oat Crust
- 1 medium sweet potato (approximately 200 g), peeled and chopped
- 120 g rolled oats
- 1 large egg
- ¼ teaspoon garlic powder
- Salt and black pepper, to taste
- Low-calorie cooking spray
For the Chicken and Asparagus Filling
- 5 large eggs
- 150 g cooked skinless chicken breast, shredded
- 100 g reduced-fat mozzarella, grated
- 25 g Parmesan cheese, finely grated
- 120 g fresh asparagus, trimmed and halved lengthwise
- ½ teaspoon dried mixed herbs
- ¼ teaspoon onion powder
- Salt and freshly ground black pepper
How to Make Healthy Asparagus and Chicken Quiche
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