Roasted Tomato and Red Pepper Soup – Easy Healthy Recipe

If you love a comforting bowl of homemade soup, this roasted tomato and red pepper soup is a delicious recipe to try. Made with juicy tomatoes, sweet red peppers, roasted garlic and a handful of simple seasonings, it’s full of rich, savoury flavour without needing butter or double cream.

Roasting the vegetables brings out their natural sweetness and gives the soup a lovely depth of flavour. Once blended, the tomatoes and peppers create a beautifully smooth, velvety texture that’s perfect for a warming lunch or light dinner.

This easy homemade soup is also ideal for batch cooking, making it a practical choice for busy weekdays.

Why You’ll Love This Recipe

  • Naturally creamy: Blended roasted vegetables create a smooth texture without cream.
  • Full of flavour: Roasting intensifies the sweetness of the tomatoes and peppers.
  • Simple ingredients: Made with everyday supermarket staples.
  • Light and satisfying: A vegetable-rich soup that’s perfect for lunch or as a starter.
  • Easy to prepare: The oven does most of the work.
  • Freezer-friendly: Ideal for preparing ahead.

Recipe Overview

Detail Information
Preparation Time 15 minutes
Cooking Time 40 minutes
Total Time 55 minutes
Servings 4
Course Lunch, Starter, Light Dinner
Cuisine British-inspired
Difficulty Easy

Ingredients

For 4 servings:

  • 800g ripe tomatoes, halved or quartered
  • 2 medium red peppers (approximately 300g prepared weight), deseeded and chopped
  • 1 medium onion (approximately 120g), cut into wedges
  • 4 garlic cloves, peeled
  • 500ml reduced-salt vegetable stock
  • 1 tablespoon tomato purée
  • 1 teaspoon dried oregano
  • ½ teaspoon smoked paprika
  • ¼ teaspoon freshly ground black pepper
  • Low-calorie cooking spray, used according to the product instructions
  • Salt, if needed
  • Fresh parsley, for garnish (optional)

How to Make Roasted Tomato and Red Pepper Soup