Creamy Chicken & Orzo with Spinach and Tomatoes

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Creamy Chicken & Orzo with Spinach and Tomatoes
This easy, flavorful, all-in-one dish is perfect for a comforting meal. Featuring tender chicken, fresh spinach, and juicy tomatoes, this creamy orzo is delightful in every bite.

About Time:

  • Yields: 4 servings
  • Prep time: 10 minutes
  • Cook time: 20 minutes

Ingredients:

  • 2 chicken breasts (about 300g total), cut into bite-sized pieces
  • 1 cup (180g) dried orzo pasta
  • 1 cup (about 150g) cherry tomatoes, halved
  • 2 cups (about 150g) fresh spinach
  • 1/2 cup (120ml) chicken stock (fat-free or low-sodium)
  • 1/2 cup (120ml) fat-free natural fromage frais or fat-free Greek yogurt
  • 2 tablespoons grated reduced-fat Parmesan-style cheese
  • 2 cloves garlic, minced
  • 1 teaspoon dried Italian seasoning
  • Salt and black pepper to taste
  • Low-calorie cooking spray
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