Ingredients:
- 2 chicken breasts (about 300g total), cut into bite-sized pieces
- 1 cup (180g) dried orzo pasta
- 1 cup (about 150g) cherry tomatoes, halved
- 2 cups (about 150g) fresh spinach
- 1/2 cup (120ml) chicken stock (fat-free or low-sodium)
- 1/2 cup (120ml) fat-free natural fromage frais or fat-free Greek yogurt
- 2 tablespoons grated reduced-fat Parmesan-style cheese
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- Salt and black pepper to taste
- Low-calorie cooking spray