Healthy Chicken Salad with Coleslaw Mix
Tired of uninspiring diet meals that leave you hungry? Get ready for a true game-changer! This incredible chicken and coleslaw recipe is not just simple to make, it’s also bursting with flavor and incredibly satisfying. Say goodbye to dull salads and hello to a vibrant, creamy, and crunchy dish that’s packed with Free Foods and super low calories. Perfect for a quick lunch, a light dinner, or meal prep, this recipe proves that healthy eating can be exciting, delicious, and genuinely filling. You won’t believe how simple it is to whip up this low-calorie chicken salad that tastes like a treat!
About Time:
- Yields: 1 generous serving
- Prep time: 5-10 minutes
Ingredients:
- Canned Chicken: 1/3 cup (or more, up to a full can if desired for a larger meal) canned chicken breast in water, drained well (Free Food)
- Coleslaw Mix: Generous amount of pre-shredded coleslaw mix (cabbage, carrots)
- Fat-Free Greek Yogurt: 2-3 tablespoons (or enough to achieve desired creaminess) fat-free natural Greek yogurt .
- Reduced-Fat Mayonnaise: 1/2 tablespoon reduced-fat mayonnaise (e.g., Hellmann’s Lighter than Light or similar, which is often 0.5 Sys per tablespoon or less depending on the brand and amount) .
- Celery: 1 stalk, finely chopped.
- Red Onion: 1/4 small red onion, finely diced.
- Grapes: Small handful (around 10-15), halved.
- Bolthouse Farms Dill Pickle Ranch Dressing: 1 tablespoon (1 Syn per tablespoon, as per your original recipe)
- Optional Seasoning: Salt and freshly ground black pepper to taste
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