Roasted Citrus Chicken Recipe
Roasted Citrus Chicken is a delicious and healthy recipe that is perfect for those who are looking to lose weight. This recipe is a great way to enjoy a flavorful and satisfying meal without sacrificing taste or nutrition. The dish is made with boneless chicken breasts, which are marinated in a mixture of citrus juices, spices, and herbs. Then, the chicken is roasted in the oven until it is tender and juicy. This dish is not only low in calories, but it is also packed with protein and essential vitamins and minerals. With its bright and zesty flavors, this dish is sure to become a favorite in your healthy eating repertoire.
Citrus fruit is used to give chicken a really summery feel. Served with mixed salad leaves, here’s a dish that’s destined to become a regular on the menu
About Time:
- Prep Time: 10 mins
- Cook Time : 20 mins
- Total Time : 30mins
- Yeild 4 Serves
Ingredients:
- 800g/1lb 12oz large chicken breasts thighs
- Finely grated zest of 1 lime
- Finely grated zest of 1 lemon
- Finely grated zest of 1/2 Orange
- 1 tsp dried mixed herbs salt mixed salad leaves
Instructions:
- Preheat the oven to 200°C/ Gas 6.
- Place the chicken breasts chunks on a non stick baking tryin a single layer
- Mix together the citrus zest and mixed herbs. Season with salt and rub this mixture onto the chicken. Spray with fry light and roast in the oven for 20 minutes or until just cooked through.
- To serve, line four serving plates with mixed salad leaves and top with the roasted chicken
