Chicken Stir-Fry with Brown Rice and Vegetables
This stir-fry contains wholesome ingredients that are easy to throw together to create one appetizing meal.
About Time:
- Prep Time:5 minutes
- Cook Time: 35 minutes
- Total Time: 40 minutes
- Yield: 6 people
- Serving: Size1.5 cups
- Course:Dinner
- Cuisine: Asian
Ingredients:
- 1 3/4 cups chicken stock or vegetable stock, low-sodium
- 1 cup long-grain brown rice
- 3 inch ginger root cut into slices, divided
- 1 1/2 tablespoons canola oil or coconut oil
- 1 pound boneless and skinless chicken breasts or thighs
- 1 cup broccoli florets small
- 1 cup carrots peeled and sliced
- 1 cup corn kernels frozen or fresh cut from cob
- 1 1/2 cup green beans
- 1 garlic clove minced
- 1 tablespoon toasted sesame oil
- 1/4 cup teriyaki sauce clean eating, homemade or store bought
- 1/4 teaspoon kosher or sea salt
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