Crustless Quiche Recipes

Ingredients:

• 2 courgettes
• 2 red onions, halved and finely sliced
• 1 red chilli, deseeded and finely chopped
• 100g fat-free natural cottage cheese
• 6 large eggs
• 1 tsp dried mixed herbs
• Low-calorie cooking spray
• Small handful of finely chopped mint

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