Delicious and Healthy One-Serving Pancakes with Oats and Blueberries

Instructions:

  1. Combine dry ingredients: In a bowl (or food processor for a smoother batter), mix together the oats, baking powder, cinnamon, and salt.
  2. Add wet ingredients: Stir in the Greek yogurt and egg until well combined.
  3. Fold in blueberries: Gently fold in the blueberries, taking care not to crush them.
  4. Heat the pan: Lightly coat a frying pan or griddle with cooking spray and preheat over medium-high heat.
  5. Cook the pancakes: Pour the batter onto the preheated pan, forming one medium-sized pancake.
  6. First side: Cook for about 30 seconds, or until bubbles start to appear on the surface.
  7. Flip and cook: Reduce heat to medium-low, then carefully flip the pancake with a spatula. Cook for an additional 2 minutes, or until golden brown and cooked through.
  8. Serve and enjoy: Plate your delicious pancake and top with additional Greek yogurt, fresh berries of your choice, and a drizzle of maple syrup (optional).

Tips:

  1. If you don’t have a food processor, simply whisk the batter by hand until combined. There might be a few small lumps, but that’s okay!
  2. Feel free to adjust the amount of cinnamon to your preference.
  3. This recipe can be easily doubled or tripled to make pancakes for more people. Just adjust the cooking time accordingly.
  4. Get creative with your toppings! Sliced banana, chopped nuts, or a dollop of low-fat ricotta cheese are all great options.

 

 

 

Read more

Leave a Comment