Easy High-Protein Savory Muffins (Low-Fat & Weight-Loss Friendly)

Ingredients

The Base (High-Protein & Low-Fat)

  • 2 large eggs (beaten)

  • 1 cup fat-free plain Greek yogurt (adds moisture without the oil)

  • 1 cup self-rising flour

  • Low-calorie cooking spray (such as a 1-calorie oil spray)

The Flavor & Mix-ins

  • 1 cup reduced-fat mozzarella cheese, shredded

  • ⅓ cup lean turkey bacon, cooked, drained of any fat, and chopped finely

  • 1 tsp garlic powder

  • 1 tsp dried Italian seasoning

Optional Garnish

  • 1 tbsp Parmesan cheese, finely grated

  • 1 tsp dried parsley flakes

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