Healthier Zucchini & Chia Pizza Crust
This recipe focuses on maximizing lean protein and vegetables while minimizing added fats and calorie-dense ingredients, making it a fantastic base for a satisfying and lighter pizza.
About Time:
- Prep Time: 15 minutes
- CookTime: 30-35 minutes
- Total Time: 45-50 minutes
- Yield: 4 servings
Ingredients:
- 1 medium zucchini, grated (about 2 cups / 250g)
- 2 tablespoons chia seeds
- 3 tablespoons water
- 1/4 cup finely ground oats (or oat flour, approximately 25g) – This replaces some of the almond flour for a lighter, more fiber-rich alternative.
- 2 tablespoons low-fat or light mozzarella cheese, shredded (optional, for flavor without significant added calories)
- 1 large egg (or 1 ‘flax egg’ made from 1 tbsp ground flaxseed mixed with 3 tbsp water, for a plant-based option)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon sea salt
- Cooking spray
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