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Ingredients:
- 1 lb (approx. 450g) lean ground beef (5% fat or less)
- 1 large onion, finely chopped
- 2 bell peppers (any color), chopped
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- 1 x 15 oz (approx. 425g) can of beans (e.g., black or kidney beans), drained and rinsed
- 1 x 10 oz (approx. 280g) can of fat-free pureed beans
- 1 cup (approx. 100g) shredded light cheese (e.g., a low-fat mozzarella or a light cheddar-style cheese)
- 1 cup plain fat-free yogurt or a similar cultured dairy product
- 1/2 cup tomato salsa (check the label for a low-sugar option)
- Optional toppings: fresh cilantro, chopped tomatoes, shredded lettuce, additional salsa
