Ingredients
- Low-calorie cooking spray
- 1 small onion, finely chopped
- 1 garlic clove, finely chopped
- 1 courgette, finely chopped
- 100g cherry tomatoes, halved
- 1 tbsp each chopped fresh parsley and chives, plus extra to serve
- 100g roasted red peppers in brine from a jar, drained and roughly chopped
- 150g fat-free natural cottage cheese
- 4 medium eggs, lightly beaten
Great recipe! This quiche sounds delicious and healthy. Here are some ideas to elevate its flavor and presentation:
Flavor Variations:
- Add more vegetables: Experiment with other seasonal vegetables like spinach, asparagus, or bell peppers.
- Incorporate cheese: For a richer flavor, add a small amount of low-fat grated cheese like Cheddar or Parmesan to the egg mixture.
- Spice it up: Add a pinch of red pepper flakes or a sprinkle of ground cumin for a bit of heat.
Herbaceous twist: Try different herbs like dill, thyme, or oregano for a change of flavor.
Presentation Ideas:
- Crustless quiche: For a lower-carb option, bake the quiche mixture in individual ramekins.
- Quiche cups: Use muffin tins for individual servings, making them perfect for parties or picnics.
- Creative toppings: Garnish with additional herbs, a dollop of Greek yogurt, or a sprinkle of toasted seeds for extra texture.