High-Protein Asparagus and Bacon Crustless Quiche

High-Protein Asparagus and Bacon Crustless Quiche

The Ultimate Healthy Lunch or Picnic Slice

This Crustless Asparagus and Bacon Quiche is a delicious, low-carb, and protein-packed meal perfect for anyone following a calorie-controlled or healthy eating plan. By swapping a traditional pastry crust for a savory egg and cottage cheese base, you save on fat and calories without losing any flavor.

Featuring tender spring asparagus, smoky lean bacon, and a blend of savory cheeses, this quiche is ideal for meal prep, family brunches, or a portable picnic snack.

• Yield: Serves 5

• Prep Time: 15 minutes

• Cook Time: 50 minutes

• Total Time: 1 hour 5 minutes