Quiche Cabbage Recipe

Instructions:

1. Heat Up: Preheat a large non-stick pan with a single spray of low-calorie cooking spray.
2. Sauté the Cabbage: Add the shredded cabbage and cook over medium heat for 5 minutes, stirring occasionally, until softened.
3. Add the Aromatics: Add the onion and cook for 3 minutes, or until translucent. Stir in the garlic and cook for another minute.
4. Mushrooms & Pepper: Add the mushrooms and bell pepper. Cook for 5-7 minutes, stirring occasionally, until the mushrooms are golden and the pepper is softened.
5. Tomatoes & Seasoning: Add the tomatoes, eggs and a sprinkle of your favorite herbs and spices (e.g., oregano, thyme, basil).
6. Simmer for 5 minutes, or until the tomatoes soften and release their juices.
7. Taste & Adjust: Season with a little salt and pepper to taste. Be mindful of adding too much salt as some vegetables can be naturally salty.
8. Serve & Enjoy: Remove the pan from heat and serve hot.

Tips:

• For a smoky flavor, add a pinch of smoked paprika.
• You can add a small amount of chopped chili pepper for a kick.
• To make it more substantial, serve alongside lean protein like grilled chicken or fish.
• Leftovers can be stored in an airtight container in the fridge for up to 3 days.
• This recipe is a great source of vegetables and is perfect for a friendly meal.