Vegan Dirty Rice

Instructions:

1. Spray a large non-stick saucepan with low-calorie spray and put it over a medium heat. Cook the onion for 5 minutes, stirring often, until softened.
2. Add the peppers and garlic and cook for a further 4-5 minutes, stirring occasionally, until just tender.
3. Stir in the black-eyed beans and rice, then add the stock. Bring to the boil and season to taste, then turn the heat to low, cover and simmer for 15 minutes, or until the rice is tender.
4. Add the vinegar and hot pepper sauce and toss. Divide between 4 plates or bowls, sprinkle over the parsley and serve hot.