Chicken Tikka Masala
You can still enjoy a Friday night curry on diet ! This healthy Chicken tikka masala recipe is a version of the nation’s favourite
Welcome to the most, luscious, weeknight-manageable, must-have-it-NOW chicken tikka masala.
It is everything you want tikka masala to be: packed with flavor, with just enough browned bits on your chicken to keep it interesting, tangy but also rich, with that signature bronze-orange tikka masala color. Scoop it up over hot rice with a shower of fresh cilantro and you are in tikka masala biz-ness.
This Chicken Tikka Masala Curry is the perfect diet Indian Fakeaway whether you’re calorie counting or following a diet plan like
About Time:
- 50 minutes plus 4 hours marinating
- Serves 4
- CALORIES: 359
- CARBS: 17G
PROTEIN: 31G
FAT: 3G
SATURATES: 1G
SUGARS: 7G
Ingredients:
- Juice of 1 lime
- 150g fat-free natural yogurt
- 5 level tbsp tikka curry powder* (see tip)
- 4 skinless and boneless chicken breasts, cut into bite-sized pieces
- Low-calorie cooking spray
- 1 onion, grated
- 4 garlic cloves, crushed
- 2cm piece of root ginger, peeled and grated
- 1 red chilli, deseeded and chopped
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 6 tbsp tomato purée
- 5 tbsp fat-free natural fromage frais
- Small handful of fresh coriander, roughly chopped, to serve
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