Chicken Tikka Masala

Ingredients:

• Juice of 1 lime
• 150g fat-free natural yogurt
• 5 level tbsp tikka curry powder* (see tip)
• 4 skinless and boneless chicken breasts, cut into bite-sized pieces
• Low-calorie cooking spray
• 1 onion, grated
• 4 garlic cloves, crushed
• 2cm piece of root ginger, peeled and grated
• 1 red chilli, deseeded and chopped
• 1 tsp ground cinnamon
• 1 tsp ground cumin
• 6 tbsp tomato purée
• 5 tbsp fat-free natural fromage frais
• Small handful of fresh coriander, roughly chopped, to serve

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