Ingredients:
- 1 x 325g can sweetcorn, drained very well
- 3 large eggs
- 150g fat-free natural Greek yogurt
- 2 spring onions, finely chopped
- 50g reduced-fat cheese, grated (adjust quantity based on your dietary guidelines for fat/dairy)
- 1 tsp baking powder
- 1/2 tsp salt
- Pinch of black pepper
- Optional additions (for flavour/heat):
- Diced fresh or pickled jalapeños
- Red pepper flakes