Courgette and Carrot Bake

Courgette and Carrot Bake

This vibrant and cheesy bake is a fantastic way to enjoy your vegetables in a delicious way! It’s packed with flavor and makes a great side dish or light meal.

About Time:

• Yield: 4-6 servings
• Prep Time: 15 minutes
• Cook Time: 30-40 minutes

Ingredients:

• 2 large Courgettes (Zucchinis), grated
• 2 large Carrots, grated
• 1 medium Onion, finely chopped (optional, but adds flavor)
• 2 cloves Garlic, minced
• 4 large Eggs
• Cheese Options (Choose one based on your dietary goals):
• Reduced-Fat Option: 60g Reduced-Fat Cheddar, grated (weighed portion)
• Fuller Flavor Option: 25g Full-Fat Cheddar or other hard cheese, grated (note this will contribute more calories/fat)
• 1 tbsp Fresh Parsley, chopped (or 1 tsp dried parsley)
• Salt and Black Pepper to taste
• Low-calorie cooking spray