Courgette and Carrot Bake

Ingredients:

• 2 large Courgettes (Zucchinis), grated
• 2 large Carrots, grated
• 1 medium Onion, finely chopped (optional, but adds flavor)
• 2 cloves Garlic, minced
• 4 large Eggs
• Cheese Options (Choose one based on your dietary goals):
• Reduced-Fat Option: 60g Reduced-Fat Cheddar, grated (weighed portion)
• Fuller Flavor Option: 25g Full-Fat Cheddar or other hard cheese, grated (note this will contribute more calories/fat)
• 1 tbsp Fresh Parsley, chopped (or 1 tsp dried parsley)
• Salt and Black Pepper to taste
• Low-calorie cooking spray

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