Skip to content
Ingredients:
- 2 large Courgettes (Zucchinis), grated
- 2 large Carrots, grated
- 1 medium Onion, finely chopped (optional, but adds flavor)
- 2 cloves Garlic, minced
- 4 large Eggs
- Cheese Options (Choose one based on your dietary goals):
- Reduced-Fat Option: 60g Reduced-Fat Cheddar, grated (weighed portion)
- Fuller Flavor Option: 25g Full-Fat Cheddar or other hard cheese, grated (note this will contribute more calories/fat)
- 1 tbsp Fresh Parsley, chopped (or 1 tsp dried parsley)
- Salt and Black Pepper to taste
- Low-calorie cooking spray
Go to the next page to read the recipe