Creamy Crustless Baked Dessert
This recipe offers a light, satisfying, and easy-to-make baked dessert that’s low in calories and fat, making it suitable for various healthy eating approaches.
- Yields: 6-8 servings (depending on slice size)
- Prep time: 5-10 minutes
- Cook time: 35-45 minutes (may vary slightly)
- Total time: Approximately 40-55 minutes (+ chilling time)
Calorie/Fat Content per serving: Very low (as it primarily uses lean protein and fat-free dairy alternatives).
Ingredients:
- 8 large eggs – Excellent source of lean protein
- 250g fat-free soft cheese (like Quark) OR fat-free natural Greek yogurt (this forms the creamy base)
- 4-6 tablespoons granulated calorie-free sweetener (to taste, e.g., erythritol, stevia blend, or similar)
- 1 teaspoon vanilla extract (optional, for flavour)
- Low-calorie cooking spray (to grease the pan)
Equipment:
- Blender
- 8×8 inch (20×20 cm) square baking pan, or a similar size round cake pan
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