Ingredients:
- 8 large eggs – Excellent source of lean protein
- 250g fat-free soft cheese (like Quark) OR fat-free natural Greek yogurt (this forms the creamy base)
- 4-6 tablespoons granulated calorie-free sweetener (to taste, e.g., erythritol, stevia blend, or similar)
- 1 teaspoon vanilla extract (optional, for flavour)
- Low-calorie cooking spray (to grease the pan)
Equipment:
- Blender
- 8×8 inch (20×20 cm) square baking pan, or a similar size round cake pan