Crustless Pizza Bowl (Low-Calorie, High-Protein)

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Crustless Pizza Bowl (Low-Calorie, High-Protein)

This recipe is designed to be a healthy, guilt-free meal, focusing on lean protein and vegetables for those following a controlled-calorie or high-protein diet.

About Time:

  • 🍽️ Serves: 1
  • ⏱️ Prep time: 10 minutes
  • 🍳 Cook time: 20 minutes

🛒 Ingredients

The Base & Sauce

  • 150g Extra Lean Beef Mince 5% fat or less

  • 1/2 medium Onion, chopped

  • 2 cloves Garlic, minced

  • 100ml Passata or Canned Chopped Tomatoes

  • 1 tbsp Tomato Puree

  • 1 tsp Dried Oregano and 1 tsp Dried Basil

  • Salt and Pepper – To taste

Toppings & Finish

  • Handful of Mushrooms, sliced

  • Handful of Bell Pepper, diced

  • 50g Lean Deli Meat (Ham, Turkey, or Chicken), shredded

  • 40g Low-Fat Mozzarella, grated (or other low-fat cheese)

  • Optional: Sliced Chillies or fresh Basil for garnish.

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