Low-Calorie Spiced Pumpkin Muffins (Oat-Based) These wholesome pumpkin muffins are a perfect breakfast or snack option for those managing their calorie intake. By utilizing ground oats as a source of whole grains and fat-free yogurt for moisture, we have created a satisfying treat that delivers all the seasonal spice and flavor without the heavy fats and refined sugars of traditional recipes. Enjoy the warmth of autumn in every bite, guilt-free. This recipe replaces traditional flour and fats with whole grains and low-fat dairy to create a high-fiber, low-calorie muffin. About Time: Yield: 6 Muffins Preparation Time: 10 to 15 minutes Cook Time: 20 to 25 minutes Total Time: Approximately 30 to 40 minutes PrevRead more Post navigation Crustless Pizza Bowl (Low-Calorie, High-Protein) Homemade Low-Calorie Spiced Coffee Drink