Low-Calorie Spiced Pumpkin Muffins (Oat-Based)
These wholesome pumpkin muffins are a perfect breakfast or snack option for those managing their calorie intake. By utilizing ground oats as a source of whole grains and fat-free yogurt for moisture, we have created a satisfying treat that delivers all the seasonal spice and flavor without the heavy fats and refined sugars of traditional recipes. Enjoy the warmth of autumn in every bite, guilt-free.
This recipe replaces traditional flour and fats with whole grains and low-fat dairy to create a high-fiber, low-calorie muffin.
About Time:
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Yield: 6 Muffins
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Preparation Time: 10 to 15 minutes
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Cook Time: 20 to 25 minutes
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Total Time: Approximately 30 to 40 minutes
Ingredients (Makes 6 Muffins)
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Rolled Oats: 40 grams. This quantity represents the controlled daily portion of permitted whole grains.
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Fat-Free Natural Yogurt: 100 grams. This is a core ingredient that is used freely to provide moisture and replace high-fat ingredients.
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Pure Pumpkin Puree (Not Pie Filling): 50 grams.
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Small Egg: 1.
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Baking Powder: 1teaspoo.
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Vanilla Extract: 1 teaspoon.
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Pumpkin Pie Spice Mix: 1/2 teaspoon Cinnamon, Nutmeg, Ginger.
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Sugar Substitute (Sweetener): To taste. Use a zero-calorie sweetener.
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Low-Calorie Cooking Spray: A small amount for greasing the tins.