Homemade Low-Calorie Spiced Coffee Drink

This recipe provides a warming seasonal drink using a controlled daily portion of low-fat milk.

Indulge in the luxurious taste of a spiced coffee latte right at home. This recipe is designed to be a low-calorie alternative to commercial coffeehouse drinks, relying on a measured daily portion of low-fat milk and pure pumpkin puree to deliver a rich, creamy texture and powerful autumn spice flavor without the unnecessary added sugar or fat. It’s the perfect companion to your pumpkin muffin.

Timings & Yield

  • Yield: 1 Serving (1 Mug)

  • Preparation Time: 2 minutes

  • Cook Time: 3 to 5 minutes (for heating the milk mixture)

  • Total Time: Approximately 5 to 7 minutes

Ingredients

  • Coffee: 1/2 cup of strong brewed coffee or espresso.

  • Skimmed Milk: 200ml . This quantity is considered the daily dairy allowance (if you have not already used your daily allowance).

  • Pure Pumpkin Puree: 1 tablespoon.

  • Sugar Substitute (Sweetener): To taste.

  • Pumpkin Spice Mix: 1/2  teaspoon.