Crustless Quiche Recipe

Ingredients:

• Cooking spray
• 1 clove garlic, peeled and finely chopped
• Sliced tinned new potatoes
• 200g mushrooms, quartered
• 6 medium eggs
• 60ml skimmed milk
• 60g grated reduced-fat cheddar cheese
• Salt and black pepper, to taste
• 4 cherry tomatoes, halved