Delicious and Healthy One-Serving Pancakes with Oats and Blueberries

Single-Serving Blueberry Oat Pancakes

Cooking breakfast for one? These blueberry oat pancakes are made with 40 g rolled oats, 40 g fat-free Greek yoghurt, an egg and blueberries. The oats give the pancake more texture than a simple banana-and-egg batter, while the yoghurt helps keep it moist. A little baking powder helps the mixture rise.

This recipe is designed for one person, so there is no need to prepare a large batch or store leftovers. It is especially handy when you want a warm breakfast with fruit already mixed into the batter.

How to get the texture right

  • For a smoother pancake, briefly blend the oats before mixing with the remaining ingredients.
  • For a more rustic texture, leave the oats whole and stir everything together by hand.
  • If using frozen blueberries, fold them in gently while still frozen to limit streaking.
  • Cook over moderate heat and allow the centre to set before flipping. A thicker pancake may take longer than a thin one.

Simple serving ideas

Add a spoonful of plain fat-free Greek yoghurt and a handful of fresh berries. Ground cinnamon or lemon zest can add flavour without changing the basic batter. Sweet sauces, nut butters and syrups are optional additions and will change the finished dish’s energy content.

How this differs from our other pancake recipes

This is the smallest batch in our pancake collection and uses blueberries within the batter. Our banana-and-egg pancakes do not contain oats, the oat-and-banana version uses milk, and the oven-baked version is prepared in individual dishes.

Frequently asked questions

Can I use frozen blueberries?

Yes. Frozen blueberries work well, although the pancake may need a little extra cooking time.

Can I double the recipe?

Yes. Double each ingredient and cook in batches so the pan is not overcrowded.

Do I need a blender?

No. A blender makes the oats finer, but mixing the ingredients in a bowl also works and produces a more textured result.

Try another pancake recipe: Banana and egg pancakes | Oat and banana pancakes | Oven-baked banana pancakes | Fluffy oat pancakes with berries.

This recipe creates a single serving of fluffy pancakes packed with flavor and healthy ingredients. It’s perfect for a quick and satisfying breakfast.

  • Prep time: 5 minutes
  • Cook time: 10 minutes
  • Servings: 1

Ingredients:

  • 40 g rolled oats
  • 40 g plain, 0% fat Greek yoghurt (plus extra for serving)
  • ½ teaspoon baking powder
  • ¼ teaspoon ground cinnamon
  • 1 egg
  • Pinch of salt
  • 40 g fresh or frozen blueberries
  • Optional: Raspberries, blueberries, and maple syrup for serving
  • Low-calorie cooking spray

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