Guilt-Free Creamy Sauce This recipe creates a rich, tangy sauce without any butter, using non-fat yogurt as the base. Category Time Estimate Notes Prep Time: 5 minutes For gathering ingredients and whisking the yolks and yogurt. Cook/Heat Time 15 minutes This is the maximum time suggested for continuously whisking over heat to thicken the sauce. Total Time: 20 minutes Prep time plus cook time. PrevRead more Post navigation Pizza Burger Pie Simple Air Fryer Salmon with Potatoes and Vegetables