Healthy Chicken and Wild Rice Bowls
This recipe for vibrant Chicken and Wild Rice Bowls is a delicious and nutritious meal. Packed with protein, fiber, and healthy fats, it’s perfect for a quick and satisfying dinner.
Time:
- Total Time: Approximately 45-60 minutes
- Prep Time: 10-15 minutes
- Cook Time:
- Carrots: 15-20 minutes
- Rice: 45-50 minutes (cooking + resting)
- Chicken: 12 minutes
- Yield: 2 servings
Ingredients:
- For the Chicken:
- 3 Boneless, Skinless Chicken Thighs
- Dried Thyme, Oregano, and Basil (pinch each)
- Black Pepper and Coarse Sea Salt
- Cooking Spray (e.g., Avocado)
- For the Rice:
- ⅓ cup Wild Rice Blend (or Brown Rice), rinsed
- 1 cup Chicken Stock
- For the Carrots:
- 2 Medium Carrots, sliced into thin sticks
- 1.5 teaspoons Paprika
- For the Mustard Vinaigrette:
- 1 tablespoon Olive Oil
- 1 tablespoon White Wine Vinegar
- 1 teaspoon Dijon Mustard
- ¼ teaspoon Garlic Powder
- 1 teaspoon Granulated Sweetener (optional)
- Salt and Black Pepper to taste
- For the Bowls:
- 45g Feta Cheese
- 2 Handfuls Mixed Baby Greens
- 2 Cooked Beets, chopped
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