Healthy Chicken and Wild Rice Bowls

Healthy Chicken and Wild Rice Bowls

This recipe for vibrant Chicken and Wild Rice Bowls is a delicious and nutritious meal. Packed with protein, fiber, and healthy fats, it’s perfect for a quick and satisfying dinner.

Time:

• Total Time: Approximately 45-60 minutes
• Prep Time: 10-15 minutes
• Cook Time:
• Carrots: 15-20 minutes
• Rice: 45-50 minutes (cooking + resting)
• Chicken: 12 minutes
• Yield: 2 servings

Ingredients:

• For the Chicken:
• 3 Boneless, Skinless Chicken Thighs
• Dried Thyme, Oregano, and Basil (pinch each)
• Black Pepper and Coarse Sea Salt
• Cooking Spray (e.g., Avocado)
• For the Rice:
• ⅓ cup Wild Rice Blend (or Brown Rice), rinsed
• 1 cup Chicken Stock
• For the Carrots:
• 2 Medium Carrots, sliced into thin sticks
• 1.5 teaspoons Paprika
• For the Mustard Vinaigrette:
• 1 tablespoon Olive Oil
• 1 tablespoon White Wine Vinegar
• 1 teaspoon Dijon Mustard
• ¼ teaspoon Garlic Powder
• 1 teaspoon Granulated Sweetener (optional)
• Salt and Black Pepper to taste
• For the Bowls:
• 45g Feta Cheese
• 2 Handfuls Mixed Baby Greens
• 2 Cooked Beets, chopped