Healthy Corned Beef Pasties
Traditional pasties are usually high in fat and calories, but this version reimagines the classic as a lighter, wholesome meal. By using thin tortilla wraps instead of heavy pastry and baking them until crisp, you get all the satisfying crunch without the excess oil found in bakery versions.
These are incredibly versatile—perfect for a quick lunch, a picnic snack, or served with steamed vegetables and gravy for a full dinner.
Nutritional Information (Per Serving)
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Carbs: 26g
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Protein: 5g
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Fat: 2g
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Saturates: 1g
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Sugars: 2g
Prep time: 15 mins | Cook time: 20 mins | Total time: 35 mins
Ingredients
The Base:
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3 Low-calorie white tortilla wraps
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1 Small egg (whisked for egg wash)
The Filling:
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200g Tin of reduced-fat corned beef
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2 Potatoes (boiled and mashed or cubed)
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½ Onion (finely chopped)
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1 Dash of savory brown sauce (or balsamic vinegar)
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1 Pinch of mustard powder (to taste)
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Low-calorie cooking spray
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Salt and pepper to taste