Healthy Harissa Orange Glazed Chicken

Healthy Harissa Orange Glazed Chicken
This recipe is designed to be low in fat, relying heavily on Free Foods to deliver a flavourful, healthy, and quick-to-prepare dinner, perfect for your weight loss journey.

About Time:

• Yield: This recipe makes 2 generous servings.
• Prep Time: Expect to spend about 15 minutes chopping the chicken and vegetables and mixing the glaze.
• Marinating Time: You’ll need a minimum of 30 minutes to let the flavours develop, but for the best results, you can marinate it overnight.
• Cook Time: The dish takes about 20 to 25 minutes to roast in the oven.
• Total Time: From start to finish, including the minimum marinating time, the meal will take approximately 65 to 70 minutes.

Ingredients Needed:

• For the Chicken: 2 large chicken breasts, skinless and boneless, cut into large cubes (or strips).
• For the Vegetables: 1 large red onion (cut into thick slices), 1 coloured bell pepper (cubed), 1 courgette/zucchini (cut into large pieces).
• For the Glaze and Flavour:
• 1 tablespoon Harissa Paste (you must Syn this amount).
• Juice of half a fresh orange.
• Zest of one whole orange (finely grated).
• 2 cloves garlic, finely minced.
• 1 teaspoon fresh ginger, grated.
• 1 teaspoon smoked paprika.
• Salt, black pepper, and cumin to taste.
• For Cooking: Cooking spray (such as Frylight or any low-calorie spray).