Healthy Harissa Orange Glazed Chicken
This recipe is designed to be low in fat, relying heavily on Free Foods to deliver a flavourful, healthy, and quick-to-prepare dinner, perfect for your weight loss journey.

About Time:

  • Yield: This recipe makes 2 generous servings.
  • Prep Time: Expect to spend about 15 minutes chopping the chicken and vegetables and mixing the glaze.
  • Marinating Time: You’ll need a minimum of 30 minutes to let the flavours develop, but for the best results, you can marinate it overnight.
  • Cook Time: The dish takes about 20 to 25 minutes to roast in the oven.
  • Total Time: From start to finish, including the minimum marinating time, the meal will take approximately 65 to 70 minutes.