Healthy Harissa Orange Glazed Chicken

Ingredients Needed:

• For the Chicken: 2 large chicken breasts, skinless and boneless, cut into large cubes (or strips).
• For the Vegetables: 1 large red onion (cut into thick slices), 1 coloured bell pepper (cubed), 1 courgette/zucchini (cut into large pieces).
• For the Glaze and Flavour:
• 1 tablespoon Harissa Paste (you must Syn this amount).
• Juice of half a fresh orange.
• Zest of one whole orange (finely grated).
• 2 cloves garlic, finely minced.
• 1 teaspoon fresh ginger, grated.
• 1 teaspoon smoked paprika.
• Salt, black pepper, and cumin to taste.
• For Cooking: Cooking spray (such as Frylight or any low-calorie spray).