Healthy & Lean Breakfast Muffins
These individual breakfast muffins are packed with lean protein and veggies, making them a fantastic option for a healthy start to your day. They’re perfect for meal prepping and grabbing on the go!
About Time:
- Yields: 12 muffins
- Prep time: 15 minutes
- Cook time: 20-25 minutes
Ingredients
- 1 pound (approx. 450g) lean ground turkey or chicken (5% fat or less)
- 4 large eggs, lightly whisked
- 1/2 cup (approx. 60g) reduced-fat shredded cheese (or a small amount of strong-flavored cheese like Parmesan for less fat)
- 1/2 cup (approx. 60g) all-purpose flour & 1 teaspoon baking powder
- Optional additions:
- 1/4 cup finely diced onion or bell pepper
- 2 tablespoons chopped fresh chives or parsley
- 1/2 teaspoon garlic powder or smoked paprika for extra flavor
PrevNext Page