Healthy & Vibrant Bean Cassoulet
A glorious, colorful, and wonderfully filling dish that’s incredibly simple to prepare!
Forget the fussy, heavy casseroles of the past! This Healthy & Vibrant Bean Cassoulet delivers all the rich, soul-warming satisfaction of a classic French dish, but is beautifully light, quick to assemble, and bursting with fresh flavor.
It’s the ultimate weeknight wonder: gloriously colorful, fabulously filling, and so easy to make—no lengthy stirring or complex layering required. We combine tender carrots, aromatic garlic, sweet shallots, and two types of hearty beans in a rich tomato and herb stock. Baked until bubbling and perfectly thickened, this dish proves that quick cooking can still be deeply comforting and wonderfully nourishing.
About Time:
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Serves: 4
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Prep Time: 15 minutes
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Cook Time: 35 minutes
Ingredients
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Low-calorie cooking spray (as needed)
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12 baby onions or shallots
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2 garlic cloves, finely chopped
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1 celery stalk, finely chopped
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2 large carrots, cut into bite-size chunks
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2 tsp dried mixed herbs
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1 x 200g can chopped tomatoes
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280ml hot vegetable stock (ensure it is suitable for vegans)
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200g green beans, cut into short lengths
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2 x 400g cans mixed beans, drained and rinsed
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A handful of fresh parsley, finely chopped (for garnish)