Hearty and  Healthy Lentil Soup

Instructions:

  • Sauté the Veggies: Spray a large pot with olive oil spray and heat over medium-high. Add onion, garlic, celery, and carrot.
  • Sauté until softened, about 5 minutes.
  • Simmer the Soup: Add lentils, tomato paste, vegetable stock, mixed herbs, balsamic vinegar, and Worcestershire sauce to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour.
  • Finish & Serve: Stir in crumbled bacon (if using). Continue to simmer for an additional 20 minutes. Season with salt and pepper to taste. Garnish with fresh parsley and serve hot.

Tips:

  • Spice it Up: Add a pinch of red pepper flakes or a chopped jalapeño for extra heat.
  • Boost the Protein: Include a can of diced tomatoes or a cup of chopped spinach.
  • Make it Heartier: Add cooked quinoa or brown rice for a more filling meal.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
    Enjoy this delicious and nutritious lentil soup!
Read more

Leave a Comment