Homemade Lean Chicken Patties
A simple, protein-packed recipe using fresh, whole ingredients.
If you are looking for a delicious, high-protein meal that fits perfectly into a healthy lifestyle, these homemade chicken patties are a game-changer. By using extra-lean chicken and a blend of aromatic spices, you can enjoy a juicy, flavorful burger without the hidden fats or processed additives found in store-bought versions.
These patties are incredibly versatile: they can be the star of a classic burger night, sliced over a fresh garden salad, or served alongside roasted vegetables for a light dinner. Because they use simple, “free” ingredients and calorie-controlled cooking spray, they allow you to stay completely on track with your nutritional goals while still enjoying a hearty, satisfying meal.
Whether you’re meal-prepping for the week or looking for a quick 20-minute dinner the whole family will love, this recipe is a reliable go-to for healthy eating made easy.
Ingredients
- 500g Extra-lean chicken mince (look for 5% fat or less)
- 1 Small onion, grated (grating keeps the lean meat juicy)
- 1 Garlic clove, crushed or finely minced
- 1 tsp Smoked paprika
- 1 tsp Dried mixed herbs (or oregano)
- Salt and black pepper to taste
- Non-stick cooking spray (look for one that is 1 kcal per spray)
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Optional: Very finely diced red or green peppers for extra texture.