Ingredients
- 500g Extra-lean chicken mince (look for 5% fat or less)
- 1 Small onion, grated (grating keeps the lean meat juicy)
- 1 Garlic clove, crushed or finely minced
- 1 tsp Smoked paprika
- 1 tsp Dried mixed herbs (or oregano)
- Salt and black pepper to taste
- Non-stick cooking spray (look for one that is 1 kcal per spray)
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Optional: Very finely diced red or green peppers for extra texture.