Homemade Lean Chicken Patties - psyourhealthmatter

Combine: In a large mixing bowl, add the chicken mince, grated onion, garlic, paprika, and herbs. Season generously with salt and pepper.
Mix: Use your hands or a spoon to mix everything together until the seasonings are evenly distributed.
Shape: With slightly damp hands (to prevent sticking), divide the mixture into 4 equal balls. Flatten them gently to create patties about 1-inch thick.
- Tip: For a firmer texture, pop the shaped patties in the fridge for 20 minutes before cooking.
Cook: * On the Hob: Lightly mist a non-stick frying pan with your cooking spray over medium heat. Fry the patties for 6–8 minutes per side until golden brown and cooked through (no pink meat in the middle).
- In the Oven: Place on a baking tray lined with parchment paper. Lightly spray the tops and bake at 200°C for 15–20 minutes, flipping halfway.
Serve: Enjoy with a large side of salad or roasted vegetables to keep the meal “Speed-heavy.

Storage: Once cooked, let the patties cool completely. Place them in an airtight container. They will stay fresh for up to 3 days.
Pro Tip: Place a small piece of baking parchment between the patties if you are stacking them to prevent sticking.

Storage: You can freeze these either cooked or raw. Wrap them individually in cling film or foil and store them in a freezer bag for up to 3 months.
Defrosting: For the best results, thaw them overnight in the fridge before reheating or cooking.

To keep them juicy and avoid that “rubbery” texture that chicken can sometimes get, follow these steps:

Microwave: Place a patty on a microwave-safe plate and cover it with a damp paper towel. Heat for 1–2 minutes on medium power. The damp towel creates steam to keep the meat moist.
Air Fryer: Reheat at 180°C for 3–5 minutes. This is the best way to get that “just cooked” crispy exterior back.
Hob: Add a quick spray of cooking oil to a pan over medium heat. Add the patties and a tablespoon of water, then cover with a lid for 2–3 minutes. The steam will heat them through without drying them out.

Since you’re meal prepping, you can change the flavor profile of the same batch:

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