Light and Crispy Spinach & Feta Parcels
A low-calorie twist on a classic, perfect for a healthy lunch or dinner.
Craving a delicious and healthy treat? Look no further than these crispy Spinach & Feta Parcels. Packed with flavor and low in calories, they’re the perfect light lunch or a satisfying appetizer. Combining the freshness of spinach with the tangy kick of feta, wrapped in delicate filo pastry, these parcels are a delightful explosion of taste in every bite. Get ready to impress your taste buds with this simple yet impressive recipe!
Estimated Time for Spinach and Feta Filo Parcels
Total time: Approximately 30-40 minutes
Breakdown:
Preparation time: 15-20 minutes (includes chopping, mixing, and assembling parcels)
Cooking time: 18-20 minutes (baking time)
This estimate assumes you have all ingredients prepped and ready to go. If you need to chop the onion, garlic, and spinach, it might add a few extra minutes to the preparation time.
Ingredients:
- 1 small onion, finely chopped
- 1 garlic clove, crushed
- Low-calorie cooking spray
- 1 bag of spinach, stalks removed and chopped
- 75g feta, crumbled
- ½ preserved lemon, finely chopped
- 2 sheets filo pastry
Optional:
- Or: 200g lean protein (e.g., chicken, turkey, beef)
- And: 200g mixed vegetables (e.g., bell peppers, carrots, broccoli)
Tips:
- Feta: If you’re not a fan of feta, you can substitute it with Greek yogurt for a creamier texture.
- Preserved Lemon: If you don’t have preserved lemon, you can use a squeeze of fresh lemon juice and a pinch of grated lemon zest.
- Filo Pastry: For a healthier option, try using whole-wheat filo pastry or even puff pastry.