Ingredients:
- 1 small onion, finely chopped
- 1 garlic clove, crushed
- Low-calorie cooking spray
- 1 bag of spinach, stalks removed and chopped
- 75g feta, crumbled
- ½ preserved lemon, finely chopped
- 2 sheets filo pastry
Optional:
- Or: 200g lean protein (e.g., chicken, turkey, beef)
- And: 200g mixed vegetables (e.g., bell peppers, carrots, broccoli)
Tips:
- Feta: If you’re not a fan of feta, you can substitute it with Greek yogurt for a creamier texture.
- Preserved Lemon: If you don’t have preserved lemon, you can use a squeeze of fresh lemon juice and a pinch of grated lemon zest.
- Filo Pastry: For a healthier option, try using whole-wheat filo pastry or even puff pastry.