Light and Crispy Spinach & Feta Parcels

Instructions:

1. Prep your oven: Preheat your oven to 180°C (160°C fan, gas mark 4).
2. Sauté the base: In a non-stick pan sprayed with low-calorie cooking spray, gently cook the onion and garlic until softened but not browned.
3. Cook the spinach: Add the chopped spinach to the pan and stir-fry until wilted and any excess liquid has evaporated.
4. Combine the filling: Transfer the spinach mixture to a bowl. Stir in the crumbled feta and finely chopped preserved lemon.
5. Prepare the filo: Lay a sheet of filo pastry on a clean work surface and spray lightly with low-calorie
6. cooking spray. Cut the pastry lengthwise into 3 equal strips.
7. Assemble the parcels: Place a spoonful of the spinach and feta mixture at the top of each pastry strip. Fold the pastry diagonally into a triangle, then continue folding down the length of the pastry to create a parcel. Repeat with the remaining filling and pastry.
8. Bake to perfection: Place the parcels on a baking sheet sprayed with low-calorie cooking spray. Bake for 18-20 minutes, or until golden brown and crispy.
9. Serve warm and enjoy this light and flavorful dish!

Tips for Your Spinach and Feta Filo Parcels

Working with Filo Pastry

1. Keep it covered: Filo pastry dries out quickly. Keep unused sheets covered with a damp cloth.
2. Brush with oil: Lightly brush each layer of filo with oil for a crispy finish.
3. Overlap the edges: Overlap the edges of the filo as you fold to prevent gaps and ensure a sealed parcel.
   Enhancing the Filling
4. Add more flavor: Experiment with different herbs like dill or mint for added freshness.
5. Spice it up: A pinch of red pepper flakes can give the filling a little kick.
6. Creamy texture: For a richer filling, add a dollop of Greek yogurt.
   Assembly and Baking
7. Even portions: Divide the filling evenly among the pastry strips for consistent parcels.
8. Don’t overcrowd: Leave space between the parcels on the baking sheet for even cooking.
   Watch the baking time: Keep an eye on the parcels to prevent over-browning.
   Serving Suggestions
9. Dips and sauces: Serve with tzatziki, hummus, or a tangy yogurt sauce.
   Salad accompaniment: Pair with a fresh green salad for a complete meal.
10. Warm or cold: Enjoy these parcels warm, or let them cool for a crispy snack.
    By following these tips, you can create delicious and impressive Spinach and Feta Filo Parcels.

Serving Suggestions:

1. Side Dish: Serve the parcels as a side dish with a salad or grilled vegetables.
2. Main Course: For a heartier meal, serve the parcels with a side of roasted potatoes or rice.
3. Appetizer: Cut the parcels into smaller pieces and serve them as a delicious appetizer.
   By following these tips, you can create a delicious and customizable meal that is both healthy and satisfying.