Low-Calorie Cocoa Brownies

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Instructions:

  • Preheat oven: Preheat your oven to 180°C (350°F).
  • Prepare pan: Grease a baking tin with cooking spray. You can use a round cake tin or a square baking pan.
  • Whisk egg whites: In a large bowl, whisk the egg whites until stiff peaks form.
  • Combine wet ingredients: In a separate bowl, whisk together the egg yolks, sweetener, vanilla extract, and cocoa powder. Add a little water if the mixture is too thick.
  • Fold in egg whites: Gently fold the egg whites into the yolk mixture until just combined. Be careful not to overmix.
  • Bake: Pour the batter into the prepared pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  • Cool and cut: Let the brownies cool completely in the pan before cutting into 16 squares.

Tips:

  1. For a richer flavor, use dark cocoa powder.
  2. You can add nuts or chocolate chips to the batter for extra texture.
  3. Store leftover brownies in an airtight container at room temperature for up to 3 days.
  4. Enjoy these delicious and low-calorie brownies!

Keywords: low-calorie brownies, cocoa brownies, healthy brownies, easy brownie recipe, dessert recipes

Air Fryer Low-Calorie Cocoa Brownies

Enjoy a delicious dessert without derailing your diet. These low-calorie cocoa brownies are a healthy and satisfying alternative to traditional, high-sugar treats. Made with simple ingredients and easy to prepare, they’re the perfect guilt-free indulgence, now with the convenience of your air fryer!

Yields: 16 brownies Prep time: 15 minutes Cook time: 15-20 minutes

Ingredients:

  • 6 eggs, separated
  • 70g sweetener (such as stevia or erythritol)
  • 60g unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • Cooking spray

Instructions:

  1. Prepare your pan: Lightly grease an air fryer-safe baking pan with cooking spray. A small square or round pan that fits comfortably in your air fryer basket is ideal. You might need to use a smaller pan and cook in batches if your air fryer is compact.
  2. Whisk egg whites: In a large bowl, whisk the egg whites until stiff peaks form.
  3. Combine wet ingredients: In a separate bowl, whisk together the egg yolks, sweetener, vanilla extract, and cocoa powder. If the mixture is too thick, add a very small amount of water (about 1-2 tablespoons) until it reaches a smooth consistency.
  4. Fold in egg whites: Gently fold the whisked egg whites into the yolk mixture until just combined. Be careful not to overmix, as this will deflate the egg whites and make your brownies less airy.
  5. Air Fry: Pour the batter into your prepared air fryer-safe pan.
    • Preheat your air fryer to ().
    • Carefully place the pan into the air fryer basket.
    • Cook for 15-20 minutes. Start checking around the 15-minute mark. The brownies are done when a toothpick inserted into the center comes out clean. Air fryer cooking times can vary, so keep a close eye on them to prevent overcooking.
  6. Cool and cut: Once cooked, carefully remove the pan from the air fryer. Let the brownies cool completely in the pan before cutting into 16 squares. This helps them set and prevents crumbling.

 

Tips:

 

  • For a richer flavor, use dark cocoa powder.
  • You can add nuts or sugar-free chocolate chips to the batter for extra texture, but be mindful of the added calories if you’re strictly tracking.
  • To prevent the top from browning too quickly, you can loosely cover the pan with aluminum foil for the last few minutes of cooking if needed.
  • Store leftover brownies in an airtight container at room temperature for up to 3 days.

Enjoy these delicious and low-calorie brownies, perfectly baked in your air fryer!

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