Low-Syn Sweet & Sour Chicken Recipe

Instructions:

1. Marinate: In a bowl, combine chicken with five-spice powder. Marinate for 10 minutes.
2. Make Sauce: In a separate bowl, whisk together cornstarch, reserved pineapple juice, tomato puree, vinegar, and soy sauce until smooth.
3. Cook Chicken: Spray a large skillet with cooking spray. Cook chicken in batches over medium-high heat until browned. Transfer to a baking dish.
4. Sauté Vegetables: Spray skillet with more cooking spray. Sauté onion and ginger until softened. Add carrots and peppers;
5. cook for 2 minutes.
6. Combine & Bake: Pour sauce into skillet, stirring until thickened. Add diced tomatoes and star anise. Pour sauce over chicken in baking dish. Cover and bake at 400°F (200°C) for 30 minutes.
7. Finish & Serve: Stir in leeks, bamboo shoots, and pineapple. Bake for an additional 30 minutes. Discard star anise. Serve immediately.

Tips:

1. Spice Variation: Adjust the amount of five-spice powder to your preference.
2. Vegetable Options: Feel free to substitute other vegetables like broccoli, snow peas, or mushrooms.
3. Serving Suggestions: Serve over rice, quinoa, or with a side salad.