Ingredients
- 3 tbsp dark soy sauce
- 1 level tbsp sweetener
- 20g fresh root ginger, peeled and grated
- 3 cloves garlic, grated
- 1 level tbsp cornflour
- 500g firm plain tofu, cut into 5mm-deep strips
- 275g dried basmati rice
- low-calorie cooking spray
- 2 red onions, finely sliced
- 2 red chillies, deseeded and sliced
- 300g mangetout
- 2 level tsp sesame seeds, to serve